
You have an unwritten manuscript in front of you and just don’t know how to get writing motivation to get going?
If this is what you struggle with, you’re in the right place.
I will reveal to you how you can truly motivate yourself to write your paper, essay or book – and I mean really motivate yourself.
The pages will practically fill themselves, I promise. 😉
In this article, I will give you simple methods to help you get started with your writing and make the rest a breeze. For this purpose, I have 4 simple and effective ideas for you to skyrocket your motivation for writing.
At the end of the video, I will share with you a psychological trick that will change everything. With this trick, you will be able to effectively motivate yourself for every upcoming writing task. So be sure to stick around until the end, so you can start your research paper with unlimited motivation RIGHT NOW.
The first sentence is always the hardest.
This is true not only for a novel, an application, or a love letter but also for an academic paper.
I will use the case of writing an academic paper as an example, but if you need to write something else, the principles are exactly the same!
Your apartment is clean, hunger and the need to use the restroom won’t be an issue for the next 60 minutes, and even your friends are unreachable because it’s early Monday morning. Your laptop sits arrogantly on your desk, waiting for you to fill it with your wisdom.
There really is nothing else to do except your academic paper.
The calendar on your smartphone reminds you that the deadline is getting closer and closer. You have to start now, or else you’ll be in trouble. Starting tomorrow is not an option. But how should you even begin? The topic is boring, 20 pages are just too much, and besides, the latest episode of your favorite series has been waiting in the Netflix pipeline for two days already.
The thought of spending the next hours and days on something that really annoys you creates an unpleasant feeling, and you feel the urge to procrastinate the hell out of this damn paper.
How can you motivate yourself right now so that you can finally get the work done?
Idea 1: Stick to Your Routine
Do you usually go to the gym or engage in other hobbies during the week? Do you meet up with friends on weekends? Make sure to keep these commitments with yourself and others. If you eliminate the moments you look forward to from your daily routine, your motivation will further decrease.
The day has 24 hours, and you’re probably awake for about 16 of them. Can anyone maintain focused work for a continuous 16 hours?
Certainly not me.
So, make an appointment with yourself. Set a specific time for working on your research paper. And I mean ONLY for your research paper.
Banish your smartphone and all other sources of distraction so that you can truly use your time effectively. Once the allocated time is up and you’ve achieved your daily goal, it’s time for yourself.
At this point, it is OK to banish the academic paper from your mind.
To learn how to work without distractions, I highly recommend Cal Newport’s fantastic book “Deep Work”. It might happen that this book will change your life.
It did for me.
Idea 2: Consider Your Biorhythm
No joke: We humans are either morning larks or night owls. Some people prefer to wake up early (larks), while others love the late hours of the day (night owls).
It’s scientifically supported. And your type also affects your working behavior.
If you’re not a morning person and struggle to concentrate in the morning, why should you torture yourself during those hours? Listen to your body and write your paper at a time when you can concentrate the best.
For example, I am a true night owl. I have never seen the inside of a university before 9 a.m. (phew!).
All my research papers were written during the evening hours. Even if I start at 5 p.m., I have effectively worked for a full 7 hours until midnight!
However, if you are not a night owl, this strategy might not work for you. Keep in mind that willpower decreases throughout the day so the earlier you schedule your working hours, the better.
In either case, you should never neglect your sleep. Typically, 7-8 hours of sleep will leave you feeling refreshed. Less is not recommended.

Idea 3: Set Short-Term Goals
Divide your research paper into work packages that create milestones.
Estimate approximately what you should achieve each day so that you can complete your paper with a steady amount of work.
You can set your milestones based on tasks, such as literature research, writing the introduction, and so on, or even based on the amount of text you’ve produced towards the end of your paper.
For me, the rule of “1 page per day” has always worked very well. This way, I didn’t have to sacrifice my entire day for the paper and still made significant progress.
If you’re now thinking, “Wow, one page per day? That’s nothing. I can easily write 5 pages if I really push myself.” Great! Go ahead.
There are in fact two types of writers out there. Type 1 is the perfectionist who needs every sentence to be perfect the first time.
And then there is type 2, who just writes a lot now and edits everything later. Try to find out which type you are and set you daily writing goals accordingly.
If you’ve set short-term goals for yourself and you achieve them, something important happens:
You become more confident because your mind appeals to logic. If you reach your mini-goal for writing your paper every day, it will be completed after reaching the final goal.
There’s no way around it.
One important thing to consider here is to build in a buffer. Leave several days between the last milestone and the deadline. This way, the chances of not finishing on time or feeling rushed approach zero.
It can happen that you’re unable to reach a daily goal. It could be Grandma’s birthday or a surprise celebration for your local sports team’s championship. For such special occasions, you have the buffer.
That way, you won’t have any pressure weighing you down.
Idea 4: Visualize Your Long-Term Success
When the task of writing your paper hangs over your well-being like a sword of Damocles, one thing becomes particularly difficult: visualizing why you’re doing all of this in the first place.
Questions arise, such as:
- How will this ever benefit me in my (professional) career?
- What is the purpose of delving into such a topic with pages of discussion?
The answer is complex.
At this point, however, let’s focus on how you can increase your motivation.
To begin with, you should be satisfied with the following answer: A research paper simulates being a researcher, and doing research is a fundamental requirement for a successful academic degree. And you have set this as your goal.
Now proceed as follows:
Visualize your long-term goals that writing this particular paper will enable you to achieve. The paper is just a small step towards those goals, but in this moment, that small step is the most important.
- What do you want to achieve in your studies?
- Do you want to attain a specific grade average to work in your dream profession?
- Or do you want to complete your studies to earn a monthly salary that can fulfill all your material desires?
- Are you perhaps searching for your strengths and weaknesses and want to further develop your skills and intellect?
The attainment of all these goals is connected to this one research paper.
So, get yourself in the mood with your favorite music or a well-prepared coffee, sit down at your laptop, and pour your ideas and arguments onto the keyboard.
Let’s get started!

Bonus Idea: A Psychological Trick
As promised at the beginning of the video, I have a bonus idea for you on how to get writing motivation.
It involves a scientifically supported trick that is almost guaranteed to work.
To do this, we delve into the field of social psychology and explore the conditioning of behaviors. What does it mean to condition oneself or someone else to a specific action?
Quite simply, it involves associating a recurring action or specific behavior with a reward. You already know how effective this can be if you have a dog or have observed sea lions performing tricks at the zoo.
As trivial as it may sound, our human brain can also be conditioned in the same way.
So, what do we need to do?
In order to condition yourself for writing your paper, you need a reward.
Choose a reward that brings genuine happiness to you. For example, a large piece of chocolate, a FIFA match on the PlayStation, or a video from your favorite YouTuber.
Whatever it is, it should be truly enjoyable. But be careful – too much chocolate can be dangerous…
Now, take the short-term goals you already know from Idea #3 and divide them into smaller units. This way, you’ll have about 3-5 sub-goals per day. For simplicity, these mini-milestones could also be measured in hours.
Next, simply place the small rewards along your goals. For example, have a piece of chocolate every hour or play one game on the PlayStation every two hours.
What will happen is this: Your brain will associate the activity (writing your paper) with a positive experience. When you consistently reward this activity, your resistance to motivate yourself will decrease.
If you apply this procedure for a few days, you will have developed a habit. It will become effortless for you to sit down and work on your paper because your brain is now programmed to anticipate the reward.
Once you reach this point, the question of motivation for your paper will no longer arise.
You will simply do it.
Now you know how to get writing motivation and can start writing your paper. There are no more excuses.
Start now, RIGHT AWAY 🙂